stanzazen

Discover the power of the Habit Tracker: what it is, how it works, and how it can transform your daily routine. How many times have you lost sight of a goal, perhaps due to demotivation, distraction, or simple forgetfulness? What if there was a tool that could keep you focused, spur you on, track every […]

How to change bad habits and rewrite your life with a practical guide based on neuroscience. We often focus on steps to acquire new positive habits, but forget how crucial it is to rid ourselves of unhealthy habits. From harmful eating habits to smoking or excessive cell phone use, many of these addictions threaten our

Discover 6 practical techniques to change your habits and become the best version of yourself. Habits: what are they? Habits are the small decisions and actions you make every day. According to Duke University researchers, habits account for about 40 percent of our daily behaviors. Our life is basically the sum of our habits. Whether