Discover how to find courage in the face of fear: 5 effective techniques that will turn your fear into courage. “Do one thing every day that scares you“ – Eleanor Roosevelt When you are afraid of something, you may be tempted to avoid it. Avoiding situations that scare you brings relief in the short term. […]
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From meditation to exercise, discover 10 morning routine ideas that will transform your life before 9am. “If you win the morning, you win the day“ – Tim Ferriss What is the first thing you do as soon as you wake up? Do you snooze your alarm? Do you check the notifications on your mobile phone?
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10 cognitive distortions that are ruining your life: how to stop them fast by observing your words and adopting these 5 micro-habits. “We don’t see things as they are, we see them as we are.” – Anaïs Nin Cognitive distortions are those irrational thoughts that influence your perception of the world, your emotions and ultimately
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Why do you get bad anxiety before work and how to manage it: the 10 best strategies to reprogram your mind and regain calm before and after work every day. “We suffer more from imagination than from reality.” – Seneca, Letters from a Stoic, 65 AD When you experience bad anxiety before work, knowing what
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Discover how to harness the power of thoughts and transform negative thoughts in 10 steps for a happier life. I don’t fix problems. I fix my thinking. Then problems fix themselves. – Louise Hay, The Power is Within You The power of thoughts is extraordinary. What you think influences what you feel, and what you
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Learn how to deal with anger and find serenity: 7 practical strategies and 3 key questions based on cognitive-behavioral psychotherapy. “Emotions communicate to us that we have a problem that requires our attention and response.” – Charles Darwin, The Origin of Species, 1872. When you feel that you have been harmed by a person or
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Discover the perfect night routine with 10 relaxing rituals for deep, rejuvenating sleep. Practical tips for an optimal night’s rest and an energized awakening. “I often think that the night is more alive and more richly colored than the day”. So wrote Van Gogh upon the completion of Starry Night, his masterpiece. Want to turn
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Learn how to meditate with our practical guide. In just 15 minutes a day, you’ll begin to know yourself better, reduce stress, improve concentration, and make deeper connections with others. Meditation is a practice of presence. When you meditate, you practice reaching a state of awareness of the here and now. By focusing on the
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Discover the secret to live a happy life: 10 negative words to abandon and 10 positive alternatives that will transform your thoughts, emotions and reality. “Every thought we think and every word we speak is creating our future. If you change your thinking, you can change your life.” – Louise Hay. The words you speak have extraordinary power. First they shape your thoughts,
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How to guard against overwork with 4 effective rules to reduce effort, eliminate stress and achieve your goals in only one-fifth of the time. “Working hard for something we don’t care about is called stress. Working hard for something we love is called passion,” said Simon Sinek. We have become accustomed to believing that more
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